Discover our signature classes

Strength Reformer Pilates

A total body workout that will challenge your strength and leave you feeling invigorated and eager for more through simple yet effective Pilates movements, with feel-good moments sprinkled between the hard work.

Suitable for all levels – This class is friendly to all, from beginners to experts, and we suggest this class to be done at least a few times before entering our other classes.

This class can be adapted for pregnant individuals in all trimesters by communicating with the class instructor prior to class.

Flow Reformer Pilates

An uplifting workout that takes your strength, mobility, coordination, and balance to new levels. Experience a flowing sequence of contemporary and traditional Pilates in this dynamic and creative class.

Intermediate Level – For your safety and the best experience, this class necessitates a minimum of 3 previous Reformer Pilates classes.

It is suitable for those in their first trimester of pregnancy but not for those who are injured.

Bounce Reformer Pilates

Join the Pilates party and boost your endurance, elevate your heart rate, and ignite every muscle group by bouncing on the jump board.

Intermediate Level – For your safety and the best experience, this class necessitates a minimum of 3 previous Reformer Pilates classes.

It is suitable for those in their first trimester of pregnancy but not for those who are injured.

Postnatal Reformer Pilates

A gentle yet strengthening Reformer Pilates class designed to support your return to movement after birth. Restore strength, reconnect with your core, and move with confidence through in a calm, welcoming space.

Suitable after your postnatal check-up and medical clearance. Babies are welcome to join you, creating a relaxed environment where you can focus on yourself while keeping your little one close.

Arrival instructions – To help keep the studio clean and safe for everyone, we ask that any strollers are left downstairs before class. As the area is unattended, please keep any valuables with you.